FOR A SMOOTH & SOFT SKIN
Through the following Aasan the facial
skin becomes soft, wrinkle free, and starts
glowing with radiance. The black
circles under the eyes vanish and the cheeks become
pink. The face is filled with a
magnetic attraction.
Aasan
Stand straight and move your feet
apart, about one foot. First cover your face with your
palms and breathe fast and deep, ten
times. Next rub the face, the eyes, the forehead with
your fingers and breathe fast ten
times. By this exercise the face will start glowing with
an attraction. After this rub the skin
of the whole face, starting from the chin to the fore-
head. Keep breathing deeply. By this
exercise the wrinkles on the face shall vanish and it
shall acquire a healthy look.
FOR A LONG SHAPELY NECK
By performing the following Aasan a
corpulent neck can be given a beautiful shape and
all the wrinkles on it shall disappear.
Aasan
Place your feet firmly on the ground.
Keep your body erect and without moving your
shoulders try to turn your neck to the
left as much as you can. Then move the neck to the
right. Repeat this exercise ten times.
Next turn the neck to the right with a
jerk ten times & then to the left, also ten times.
After this turn your face up and your
head backwards and then bend it forwards, trying to
touch the chest with your chin. Repeat
this exercise three times.
Through these exercises your neck shall
become rid of extra fat and will become shapely.
FOR A FLAT, FAT FREE STOMACH
Through this exercise the extra fat of
the stomach gets dissolved. Women who have
gained weight due to over-eating and
pregnancy can try these exercises.
Aasan
Stand straight with the feet placed
about one foot apart. Then bend forward and touch
your toes with your fingertips, without
bending your knees. You may not succeed in
performing this exercise in the first
attempt but try to bend as much as you can and in a
few days you shall be able to touch
your toes. One should remember not to bend the
knees.
When you succeed in performing this
exercise, next try to touch your left toe with your
right hand & your right toe with
the left hand without bending the knees. After you are
able to perform the second exercise as
well, try to bend forward so as to touch the floor
with the palms of your hands.
Through this exercise all fat around
the stomach region disappears.
FOR A SLIM AND CURVED WAIST
Until the waist of a woman is slim &
free from excess fat, all her beauty seems to be in
vain. Through this Aasan the waist can
be given an attractive shape.
Aasan
Place the feet about one foot apart and
spread the hands sideways in the level of the
shoulders, parallel to the ground. Then
turn your upper torso to the left from your waist
upwards, so that you can easily look
behind. The feet should remain firmly on the
ground. Then come back to the starting
position and turn to your right. Repeat ten times.
In the next step turn to your left with
a jerk and then to your right. Repeat twenty times.
Then place the hands on the waist and
bend forwards so that your face touches your
thighs. Repeat twenty times.
Thus by performing these exercises,
your waist shall become free of all excess fat and
will become beautiful & shapely.
FOR WELL PROPORTIONED THIGHS
The thighs should neither be too fat
and nor should they be too slim. By this exercise the
thighs, gain a well proportioned shape.
Aasan
Stand straight and spread your hands
forward parallel to the ground. Then bend your
knees and go into a posture as if you
are sitting on a chair. Your thighs should be parallel
to the ground and the back should be
erect. Try to remain in this position for 3 minutes.
This posture is similar to "Horse
Trance" which is also practised by the martial arts
experts.
After performing this exercise for a
few days, carry it out eight to ten times daily.
Through this exercise your thighs shall
get rid of excess fat and will gain a well
proportioned shape.
FOR A PEACEFUL, TENSION FREE MIND
This is a very important but simple
exercise which the texts on Yoga have called the
Shavasan.
Aasan
Lie down on the floor without moving
any limb. Leave your body loose and close your
eyes. Then try to free the mind of all
thoughts, worries and tensions.
This Aasan should be performed for
fifteen minutes daily. One shall attain peace of mind
and tranquility through it.
By performing all the Aasans one not
only gains a beautiful attractive face but also a well
balanced physique.
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