Holy Krishna


Appeal to the readers :Do Not Donate Money - Donate Only Time

  • Latest News

    Wednesday, October 21, 2015

    Apana Mudra (Mudra of Digestion):

    Apana Mudra (Mudra of Digestion):


    The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.


    It plays an important role in  our health as it regulates the excretory system.

    Time Duration:

    Practice it daily for 45 minutes, but practice for longer time yields more benefits.

    It regulates diabetes
    It cures constipation and piles
    It helps excreting the normal waste regularly
    Help Spread Message of God - Recieve the Krishna's Blessing.


    Item Reviewed: Apana Mudra (Mudra of Digestion): Rating: 5 Reviewed By: Holy Krishna
    Scroll to Top