Holy Krishna

­

Appeal to the readers :Do Not Donate Money - Donate Only Time

  • Latest News

    Wednesday, October 21, 2015

    Apana Mudra (Mudra of Digestion):

    Apana Mudra (Mudra of Digestion):





    Method:

    The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

    Specialty:

    It plays an important role in  our health as it regulates the excretory system.

    Time Duration:

    Practice it daily for 45 minutes, but practice for longer time yields more benefits.

    Benefits:
    It regulates diabetes
    It cures constipation and piles
    It helps excreting the normal waste regularly
    Help Spread Message of God - Recieve the Krishna's Blessing.

    0 comments:

    Item Reviewed: Apana Mudra (Mudra of Digestion): Rating: 5 Reviewed By: Holy Krishna
    Scroll to Top