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    Wednesday, October 21, 2015

    BRONCHIAL MUDRA

    BRONCHIAL  MUDRA




    Both hands: Place the little fin• ger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb. Extend the index finger.

    For an acute attack of asthma,  first   use   this  mudra from 4 to 6 minutes and then practice the Asthma Mudra (Number 5) until breathing has become normal again. For a long-term treatment, hold both mudras for  5 minutes, five  times a day.

    People with respiratory problems often also suffer from inner loneli• ness, isolation, sexual problems, and sadness. To the outside world, these feelings are often successfully played down with humor.

    Or these individ• uals bind themselves to others by taking on their duties and concerns. This naturally causes a great deal of stress so that these individuals are pressed  for time and out of breath. Since I am all  too  familiar with such problems,   I can perhaps advise you how to get out of this dilemma. It is important to admit your negative feelings and moods for once and take a good look at them. Be aware that even these feelings are like waves on the surface of the water—they arise and then pass on.

     The reason for such feelings is often a general weakness that is caused by shallow breathing since improper res• piration doesn't build up the inner reservoir of strength. When it  is  reduced, weakness occurs not only on the physical level but also in the mental-emotional area. Fear, sadness, discontentment, exaggerated sensi• tivity, etc., are the  consequences.


    The following mudra meditation is also effective. Sit  upright and hold your hands about 4 inches away from your body. When your arms get tired, place the hands on your   thighs.
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