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    Wednesday, October 21, 2015

    GANESHA MUDRA

    GANESHA  MUDRA
    (The elephant; Ganesha, the deity who overcomes all obstacles)



    Hold your left hand in front of your chest with the palm fac• ing outward. Bend the fingers. Now grasp the left hand with the right hand, which has its back facing outward. Move  the hands to the level of the heart,  right  in   front   of the
    chest. While exhaling, vigorously pull  the  hands apart without  releasing the grip. This will tense the muscles of the upper arms and chest area.  While inhaling, let go of all the tension. Repeat 6 times and then lovingly place both hands on the sternum in this  position.  Focus on  the feeling  in this part of your body. Then change the hand  position:  your  right  palm now faces outward. Repeat the exercise 6 times in this position. Afterward, remain in silence for a  while.
    Once a day is enough.

    VARIATION: Repeat the same exercise, but this time keep the lower arms diagonal instead of horizontal: one elbow points upward at a slant and the other elbow points downward at a   slant.

    This mudra stimulates heart activity, strengthens heart muscles, opens the bronchial tubes, and releases any type of tension in this area. It opens the fourth chakra and gives us courage, confidence, and openness toward other human beings.

    Since the Ganesha Mudra activates the fire element  which reacts positively to the color red,  the  following visualizations sup• port activity of the heart and circulation. It encourages us to encounter our fellow  human beings  with an  open and  friendly heart.
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    Item Reviewed: GANESHA MUDRA Rating: 5 Reviewed By: Holy Krishna
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