Do three times a day for 15 minutes.
The little finger of your left hand touches the ring finger of your right hand. The little finger of your right hand touches the ring finger of your left hand. At the same time, the middle fingers of both hands touch the index fin• gers of the other. The thumbs remain extended.
The Surabhi Mudra is very effective against rheumatism and arthro• sis. Since these diseases are usually chronic, or at least have existed within the person long before any outbreak or pain is perceived, this mudra must also be practiced for a longer period of time.